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Communication Code – 21 Days To Stop Fighting & Start Understanding
Communication Code – 21 Days To Stop Fighting & Start Understanding
Curriculum
3 Sections
24 Lessons
10 Weeks
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WEEK 1 — Building the Foundation for Effective Communication
8
1.1
DAY 1 — Introduction to Communication Styles
1.2
DAY 2 — Active Listening Basics
1.3
DAY 3 — Tone Matters
1.4
DAY 4 — Nonverbal Cues
1.5
DAY 5 — Clarity & Saying What You Mean
1.6
DAY 6 — Giving & Receiving Feedback
1.7
DAY 7 — Conflict to Connection
1.8
WEEK 1 REFLECTION
WEEK 2 — Deepening Understanding & Empathy
8
2.1
DAY 8 — Identifying Triggers
2.2
DAY 9 — Empathy Walk
2.3
DAY 10 — Managing Emotions
2.4
DAY 11 — Asking Open-Ended Questions
2.5
DAY 12 — Power of “I” Statements
2.6
DAY 13 — Digital Communication Skills
2.7
DAY 14 — Setting Boundaries Kindly
2.8
WEEK 2 REFLECTION
WEEK 3 — Mastering Communication for Lasting Connection
8
3.1
DAY 15 — Apology Language
3.2
DAY 16 — Repair Requests
3.3
DAY 17 — Appreciation Practice
3.4
DAY 18 — Clarifying Assumptions
3.5
DAY 19 — Conflict Resolution Plan
3.6
DAY 20 — Check-In Rituals
3.7
DAY 21 — Celebration & Commitment
3.8
WEEK 3 FINAL REFLECTION
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